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New Fitness Instagram Account! @snohfit

I made a new fitness instagram account to keep me on track and also to be surrounded by people who are just as passionate, if not more, about fitness as I am. Follow me if you would like to be updated with my fitness journey/progress – what I eat – some exercises – random gym humor memes -and more 🙂

It’s @snohfit

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Day 5 – Seeing Life From God’s View

Place: In my bed
Time: Morning ish
Mood: comfortable?
Had trouble uploading on YouTube, so it’s late, but I didn’t cheat myself!
Point to Ponder: Life is a test and a trust.

Snoh
Luke 16:10 – Unless you are faithful in small matters, you won’t be faithful in large ones.
Shields of Strength

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How to Get&Maintain Clear Skin

So my friends, family, peers, and even strangers always comment on how clear and clean my skin is. I don’t want to sound like I’m bragging or anything, but even some physical therapists (face masseuses) would comment on how my skin is baby soft skin. It ends up being that a lot of people ask me how I do it. Honestly, it’s really just about eating clean most of the time (and I don’t mean staying on some crazy strict diet because trust me, I still eat plenty of sodium and sugar filled foods). But honestly, just cutting down on unnecessary sugars. I admit I still binge eat desserts, but I don’t drink soda and I eat clean moderately. I noticed that I would break out when I suddenly increased my processed sugar and salts intake. Also, cleaning your face is key as well, but honestly, I don’t believe in using face cleansers and things because my skin reacts to those usually. At home, I honestly just wash my face with water and that’s it. At school, I would use face cleansers, but honestly there’s little difference. Overall, it’s really about what you Eat because your body is a Reflection of your lifestyle and Literally, You are What you Eat. This is why I prefer eating raw, whole foods because they’re clean. I prefer to eat a lot of fresh veggies, fruits, and if I snack, I like to make clean desserts or snack on things or whatever else I have in the house

But, honestly, I eat a lot of Korean food which is filled with sodium and I eat tons of fruit when I’m back home…so I’m not really sure. I guess it is genetic? I eat bread, chocolate, and whatever else I want too….

Acne-Face-Mapping

 

Overview of my lifestyle which may help:

1. Eat a lot of fruit (veggies too if you want but I don’t really….)

2. Wash your face with water and avoid unnecessary chemical stuff

3. Don’t drink Soda

4. Eat whatever I want, mainly in moderation.

5. Drink a lot of water

6. Exercise

7. Korean food XD

But honestly, EVERYBODY is different! Each body will react differently to different foods. Experiment and see what’s right for you. I know that’s so cliche, but it’s true.

 

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Did You Know? : Causes of Acne

I admit it, I’m one of those that people secretly hate because I have never had major acne or even mild. My face was always so “clean”, “smooth”, etc as others called it.

That is, until sophomore year of college…

Sure, I’ve had mild breakouts, but they always disappeared after a day or two.

But then there was one.

The one that came on my chin and would not go away. For a while I thought it was disappearing (after a few weeks), but it deceived me because it came again and will not leave my face. I mean I get that my face is so soft, squishy (from all that fat), but must it really just live on my chin for so long? Must other pimples start to creep up as well joining forces with it?

So, I searched up why it wouldn’t go away and I found this interesting article which I wholeheartedly agree with. It makes sense. I’ve always eaten clean and had a lot of fresh, whole foods. That is, until this year, which would explain this garden on my face.

So here’s a reference, a link to it for future reference: http://www.thelovevitamin.com/5335/where-your-acne-is-and-what-it-looks-like-can-tell-you-whats-causing-it/#.Upqt0dKsiM4 which states that it’s from http://blog.pieceofchic.net/2012/08/22/acne-face-map/

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Insanity-1 Month

1 Month of Insanity officially done; however, I see little results 😦 I just got muscle and my legs thinned out, but my face is still chubby and so is my neck sigh…so my roommate was like “hmm i don’t see much difference.” Cries* Losing motivation, but still going to do work and I guess try to lessen how much dried fruit I eat.

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Singing the National Anthem

I sang the National Anthem at my school’s Ice Hockey game yesterday unaccompanied 🙂

Unfortunately, my throat was hurting (think the roomie passed on her cold to me….) and as an Alto, I wasn’t too sure about my range; however, it went really well!

Finally, a high school dream that I had has been achieved 🙂 As, I’ve always been a violinist in high school, I didn’t really get the chance that the choir students always got.

Enjoy~ and Please let me know what you think! 😀